Study your own
personal physiology thoroughly.
Learn how to specifically focus
with each bodily usage.
Do lots of conscious reps,
done ever so slowly.
Total rebuild and replenish
of each muscle group,
separately but together,
that is, not a muscle group
working in isolation.
Lots of exercise in water,
doing extended motions
to get quick twitch up.
Study self-video
to refine movement awareness.
Stretch and flex.
Drink fluids throughout.
Set up a notational program
with transitional timelines
from day one,
so that there is a slow migration
from the initial state,
from one reality to another.
Embrace the joy of movement.
Move away from
competition formats
as a top priority reference frame.
Gain a self-permission experience
as if the intention
of the child of you
is experiencing play
that expresses the soul
of your being....
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